The proof of the pudding

I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]

Christmas health-e-byte 2015

To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]

Joy to the World!

We’ve always known it instinctively, but neuroscientists have now actually measured and proved it: joy is contagious – so spread it! Happy people have happy friends and unhappy, pessimistic [...]