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Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]

Recently I’ve been asked about the sugar, alcohol and caffeine content of kombucha, so here are my answers. Firstly, there is no such thing as completely sugar-free kombucha. While kombucha can [...]

Last week I flew to Melbourne to speak at the National Dementia Conference. The first thing I saw at the airport when I stepped off the plane was a billboard for ‘The Brain Drink’ pictured above. [...]

What better time than immediately after Easter to talk about sugar?  Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]

Did you experience stress or arguments at the dinner table when you were growing up? Did your parents offer you favourite foods when you were hurt or upset? These are two major factors [...]

Many readers have asked about the different names for sugar sprinkled liberally throughout our food supply. So here they are. If you have trouble falling asleep, forget counting sheep. Counting [...]