Do you want to be a Winner or a Whinger?

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health.  When we feel positive [...]

Three Big Brain-Boosters

I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]

Try the alphabet

Yesterday evening I was driving back to Sydney after working at a medical clinic in Newcastle. I was looking forward to listening to the CDs I had specifically selected for the two and a half [...]