Body Health-e-Bytes

Every 13 seconds, your body makes more cells than there are people in the United States.

You have more than 600 skeletal muscles and 206 bones in your body.

Loneliness produces physical as well as emotional pain. In the same way that we instinctively avoid touching a hot stove for fear of getting burnt, we avoid loneliness because it weakens our immune system and makes us more susceptible to getting sick.

To discover more about how to achieve vibrant health, lasting vitality and a body you love, read on …

More on menopause

Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]

Menopause is a time to pause

Last month on World Menopause Day — 18th October — I was interviewed on Channel 9 Today Extra about the link between menopause and brain health. Everyone is aware that menopause happens, but not [...]

Turn off the lights!

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in [...]

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