What does your walk reveal about you?
We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]
Every 13 seconds, your body makes more cells than there are people in the United States.
You have more than 600 skeletal muscles and 206 bones in your body.
Loneliness produces physical as well as emotional pain. In the same way that we instinctively avoid touching a hot stove for fear of getting burnt, we avoid loneliness because it weakens our immune system and makes us more susceptible to getting sick.
To discover more about how to achieve vibrant health, lasting vitality and a body you love, read on …