Health-e-Bytes

I took this photo at a street corner in the German-style town of Helen, near Atlanta, Georgia, USA. Planting seeds that blossom into beautiful flowers is analogous to planting empowering beliefs [...]

Today’s Brain Booster is: Yearn to learn. In order to powerfully boost your brain through learning, look for something that fulfils the following criteria: It’s something you genuinely love [...]

The wooden figurehead in the window of the New Orleans Pharmacy Museum is called a Gaper. Starting in the late 16th century in the Netherlands, Gapers were displayed outside pharmacies, and soon [...]

Today’s Health Headline is: microbes mess with our genes! I haven’t forgotten about the Brain Booster, I’m saving it for a treat later. Did you know that you have a gene called ‘The Guardian [...]

Last week’s Brain Booster was Go with your gut — a deep dive into all things gut health. It was another very long segment so I ended it after the Health Headline. That means if you haven’t [...]

Over the last few weeks I’ve let you know about the 28-Day Brain-Booster Bootcamp I’m co-hosting with Glenn Mackintosh and his Transformation Support Community, and called for you to [...]

What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]

I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]

Last week’s Brain Booster was Turn up the heat! — a deep dive into how using a sauna more than 4 times a week can reduce the risk of dementia by over 60%!  Given that this is a very bold claim, I [...]