Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes, Helena shares her insights and keeps you up to date with the latest research in optimal health. Her goal is to remind you that your decisions are more powerful than your DNA and to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

 Turn up the heat!

Turn up the heat!

Photo credit: I took this photo at the Craig Tracy Gallery in the French Quarter of New Orleans. Craig Tracy is a world-renowned fine-art body painter who elevated body painting from a temporary [...]

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     Yes, you CAN dodge dementia!

    Yes, you CAN dodge dementia!

    Photo credit: I took this photo on my first evening in New Orleans in May this year. The reason I’m using it to represent today’s message is because it encapsulates many unexpected Brain Boosters [...]

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       Learning to feel can heal

      Learning to feel can heal

      Photo credit: I took this photo in New Orleans, Louisiana. I chose it to represent today’s podcast because the musician and the vibrant colours evoke a lot of emotion — for me, at any rate. [...]

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