Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes Helena shares her personal insights and experiences and keeps you up to date with the latest research in optimal physical and mental wellbeing. Her goal is to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

Bugs and Birth

What does birth have to do with girth? Almost one third of Australian babies are delivered by Caesarean section. In some cases the procedure is life-saving and therefore imperative. In other [...]

Physician, heal thyself

The moral of this proverb is to attend to our own issues rather than criticising others. However I’m using it in the literal sense that we can actually heal ourselves. We can all be our own [...]

Greetings and Gratitude

Part 1 – To be sung to be sung to the tune of The Twelve Days of Christmas In the first month of 17 My Father asked of me Can you fix my fading memory? In the third month of 17 My Father [...]

What’s bugging you?

Your body is like a planet. It is inhabited by trillions of creatures adapted to the various environments provided by different parts of your anatomy. Every surface of the body exposed to the [...]

Brawn Builds Brain

The over-emphasis on shedding body fat has obscured a critical component of good health: having enough muscle. The role of our muscles goes far beyond running for the bus, carrying the shopping [...]

Discover by Category

Discover by topic

Subscribe to Helena’s Blogs




Contact Us

We're not around right now. But you can send us an email and we'll get back to you asap.

Not readable? Change text. captcha txt
0