Purge yourself of plastic!
Photo credit: I took this photo at the Oconaluftee Indian Village in North Carolina in April this year — an outdoor living Cherokee history museum. It’s a reminder that there are many [...]
Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes, Helena shares her insights and keeps you up to date with the latest research in optimal health. Her goal is to remind you that your decisions are more powerful than your DNA and to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.