Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes, Helena shares her insights and keeps you up to date with the latest research in optimal health. Her goal is to remind you that your decisions are more powerful than your DNA and to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

Could it be your thyroid?

May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]

How to break unwanted habits

Last week I discussed the science of successful habit formation.  But what about breaking unwanted habits? Once again, neuroscience offers some answers. How do bad habits form in the first place? [...]

Enter the CORONA Competition!

It’s time to change the narrative. Yes times are tough. Our lives have been turned upside down. People are out of work. We’re afraid of getting sick. And we’re even more afraid of making others [...]

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