Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes, Helena shares her insights and keeps you up to date with the latest research in optimal health. Her goal is to remind you that your decisions are more powerful than your DNA and to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

What’s your sleep type?

Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]

How to stop stress-eating

Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation. 1. Why do we eat in response to stress? [...]

Not all Calories are equal

The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up [...]

What is hidden from you?

Ebor is a small town in northern NSW with a population of 166 people. It has one café, one hotel and one waterfall. I stopped there for lunch during my 5 hour drive home from Armidale where I had [...]

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