Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes Helena shares her personal insights and experiences and keeps you up to date with the latest research in optimal health and healing. Her goal is to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

Our Words are our Wand

Playing simple mind games with ourselves is one of the most powerful ways to improve the quality of our lives. At the start of every day, ask yourself the following questions. Make this a daily [...]

What’s the Recipe for Life?

DNA stands for De-oxyribo-Nucelic Acid. It’s the stuff we inherit from our parents and it’s found inside the nucleus of our cells. (Some is also found in our mitochondria.) Recently I compared [...]

What are you doing with your DNA?

Imagine that a relative has died and left you money in a bank account. What will you do with it? Will you spend it, invest it, or leave it sitting in the account until you figure out your best [...]

Unlock your 4-Wheel Thrive

Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you [...]

Go with your Gut

Many readers have asked for a user’s guide to improving gut health. Putting together all the research I’ve reviewed to date, here is my checklist for building a healthy gut. Obviously you can’t [...]

Move your microbes

Our microbes need us to move. Researchers at the University of Illinois have discovered that the composition of our gut microbes can be improved by exercise alone. How? The first experiment [...]

Do you really have a second brain in your gut?

When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components. the gut cells themselves that make up the gastrointestinal tract from our mouth to our anus [...]

Bugs and Birth

What does birth have to do with girth? Almost one third of Australian babies are delivered by Caesarean section. In some cases the procedure is life-saving and therefore imperative. In other [...]

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