Health-e-Bytes

Helena’s blogs are called Health-e-Bytes (HEBs). Through Health-e-Bytes Helena shares her personal insights and experiences and keeps you up to date with the latest research in optimal health and healing. Her goal is to inspire you to make daily choices that lead to vibrant health, lasting vitality and a body you love.

Go with your Gut

Many readers have asked for a user’s guide to improving gut health. Putting together all the research I’ve reviewed to date, here is my checklist for building a healthy gut. Obviously you can’t [...]

Move your microbes

Our microbes need us to move. Researchers at the University of Illinois have discovered that the composition of our gut microbes can be improved by exercise alone. How? The first experiment [...]

Do you really have a second brain in your gut?

When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components. the gut cells themselves that make up the gastrointestinal tract from our mouth to our anus [...]

Bugs and Birth

What does birth have to do with girth? Almost one third of Australian babies are delivered by Caesarean section. In some cases the procedure is life-saving and therefore imperative. In other [...]

Physician, heal thyself

The moral of this proverb is to attend to our own issues rather than criticising others. However I’m using it in the literal sense that we can actually heal ourselves. We can all be our own [...]

Greetings and Gratitude

Part 1 – To be sung to be sung to the tune of The Twelve Days of Christmas In the first month of 17 My Father asked of me Can you fix my fading memory? In the third month of 17 My Father [...]

What’s bugging you?

Your body is like a planet. It is inhabited by trillions of creatures adapted to the various environments provided by different parts of your anatomy. Every surface of the body exposed to the [...]

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