Please read this before your next doctor visit!
High blood pressure (a reading above 120/80mmHg) is a leading cause of heart disease and a major risk factor for stroke, kidney problems and dementia. Consequently, people with high blood [...]
Apples can float in water because they are 25% air.
Cucumbers are 96% water and are one of the most hydrating foods you can eat.
Fruit-flavoured snacks contain the same wax that is used on cars.
‘There’s so much confusion and conflicting advice,
I don’t even know if I should eat a bowl of rice!’
If you want to cut through the myths and misinformation about what, when and how much to eat, read Dr Helena’s Heath-e-Bytes here.