Food Health-e-Bytes

Today’s Brain Booster is: Break up with bread! After last week’s episode on Ultra-Processed Food, I received so many Whether questions, that I’ve dedicated today’s entire episode to answering [...]

Today’s Brain Booster is: Quit the cult! For nearly a century, we’ve all been part of a cult. Every single one of us.  The common ideology.  The daily brainwashing.  Blind allegiance to [...]

The wooden figurehead in the window of the New Orleans Pharmacy Museum is called a Gaper. Starting in the late 16th century in the Netherlands, Gapers were displayed outside pharmacies, and soon [...]

Today’s Health Headline is: microbes mess with our genes! I haven’t forgotten about the Brain Booster, I’m saving it for a treat later. Did you know that you have a gene called ‘The Guardian [...]

Last week’s Brain Booster was Go with your gut — a deep dive into all things gut health. It was another very long segment so I ended it after the Health Headline. That means if you haven’t [...]

What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]

I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

Photo credit: I took this photo at the Oconaluftee Indian Village in North Carolina in April this year — an outdoor living Cherokee history museum. It’s a reminder that there are many [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Thank you for your patience in waiting for the first Health-e-Byte of 2026! I’m very excited to announce that I’ve been devoting my time to producing a podcast that will launch on Monday 20th [...]