Brain Health-e-Bytes

Not long ago, I asked my father for his most important life advice. My first question was: ‘What’s the key to a lasting happy relationship?’ He answered: ‘Find someone you can laugh with and cry [...]

On Christmas Eve my father and I are doing the Gold Coast Christmas lights bus tour. Every year hundreds of households and businesses compete for thousands of dollars worth of prize money for the [...]

A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to [...]

Whenever I feel disappointed or encounter a painful or difficult situation, I play the Game of Gripes to Gifts. I ask myself: Even though I’m not feeling positive about this, what could be the [...]

Recall a time when you succeeded at something or overcame a challenge against the odds. A time when you excelled at something or won a victory you didn’t expect to win. It could be mastering a [...]

Playing simple mind games with ourselves is one of the most powerful ways to improve the quality of our lives. At the start of every day, ask yourself the following questions. Make this a daily [...]

Our DNA is NOT our destiny. Our DNA is merely the beginning of a process – the raw clay. It’s our decisions, choices and lifestyles that create the sculptures in our lives. It isn’t what [...]

Part 1 – To be sung to be sung to the tune of The Twelve Days of Christmas In the first month of 17 My Father asked of me Can you fix my fading memory? In the third month of 17 My Father [...]

There are currently two types of medications available for dementia. The first are known as cholinesterase inhibitors ( eg Rivastigmine or Exelon) and they’re used to treat people with mild to [...]

If you have been given a diagnosis of dementia in Australia, I suggest you contact two organisations: Alzheimer’s Australia – dementia.org.au or 1800 100 500. This is where you will find [...]