Turn off the lights!

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in [...]

How to press pause on panic

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.  Why?  To calm ourselves down so that we could think rationally.  [...]