How to press pause on panic

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.  Why?  To calm ourselves down so that we could think rationally.  [...]

What’s your sleep type?

Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]