Your brain has the power to heal
Today’s Brain Booster is: Yearn to learn. In order to powerfully boost your brain through learning, look for something that fulfils the following criteria: It’s something you genuinely love [...]
Do you want to take a deep dive into all things brain health?
If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]
Do you want to know three life-changing ways to super-charge your brain?
Can you guess how this photo of Brandywine Falls at Squamish Canyon in British Columbia, Canada, is boosting your brain? Last week I introduced you to my psychologist friend, Glenn Mackintosh, [...]
The language of medicine is making us sick!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
What if disease were a doorway, instead of a defect?
Think about this for a moment: modern medicine has made the most staggering advances. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve implanted embryos, and we’ve [...]
What are the basics of good brain health?
During our second radio interview, Sofie Formica from 4BC Brisbane asked me to explain the link between movement and mentation, and how we can mitigate the potentially brain-damaging effects of [...]
A Mission with a Momentous Message
As a doctor with an unquenchable passion for brain health and preventive medicine, I’ve spent years advocating for a lifestyle that supports not only our body but also our mind. I’ve seen, both [...]
Brain health starts right now
While I was in Melbourne for Dementia Awareness Month in September this year, I spoke to Sharon McGrath, producer of The House of Wellness TV show, about how we can all defy dementia right now. [...]
Every meal is an opportunity to heal
What we eat has a much bigger impact on our brain than most people realise. Food influences: The clarity of our thinking How quickly we process information How well we learn and remember things [...]
Can Adventure Prevent Dementia? is now available as an audiobook!
I’m thrilled to announce that Can Adventure Prevent Dementia? A guide to outwitting Alzheimer’s is now available as an audiobook. Read by the very talented trio of Ella Watson Russell, Felix [...]
