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Earlier this year I was interviewed by Dean Mackin on Today’s News Talk about how our lifestyles can influence the expression of our genes. The key message is that our genes do NOT determine our [...]

The pros of planning a break. The science is in. Getting away is good for you, even before you leave. Link to online article

I was recently interviewed on Radio National Life Matters about the physical and mental benefits of having something to look forward to. You can listen to our conversation here. Our discussion [...]

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]