14 simple tips health experts wish you knew
Dr Helena and other experts share 14 simple health tips.
Read the full article here.
14 simple tips health experts wish you knew
Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!
By Sabrina Rogers-Anderson
It’s no secret that honing your physical and mental wellbeing requires consistency and commitment.
But just like your life changed forever when you discovered that painting your keys different colours with nail polish saves you a ton of time fumbling at the front door, there are plenty of health hacks that can help you optimise your wellbeing with less effort than you’d imagine.
We spoke to leading experts across every field of health to uncover their number 1 tip to help you improve your health, fitness, sex life, sleep, mental health and more.
Prepare to have your mind blown!
