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  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
    • Brain Boosting Cards (Wild Cards)
  • Contact
  • Shop

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Tag Archives for: "holiday"
 14 simple tips health experts wish you knew

14 simple tips health experts wish you knew

28/05/2025
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     4 ultraprocessed foods to take off your shopping list to increase your longevity

    4 ultraprocessed foods to take off your shopping list to increase your longevity

    01/05/2025
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       Prevent Dementia Naturally

      Prevent Dementia Naturally

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         Women Love Tech

        Women Love Tech

        06/03/2025
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           Escape, The Sunday Telegraph – December 2024

          Escape, The Sunday Telegraph – December 2024

          03/12/2024

          The pros of planning a break. The science is in. Getting away is good for you, even before you leave. Link to online article

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