How to stop stress-eating

Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation. 1. Why do we eat in response to stress? [...]

Not all Calories are equal

The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up [...]

Unlock your 4-Wheel Thrive

Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you [...]