Go with your gut
What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]
Turn down the pressure!
I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]
Do you want to take a deep dive into all things brain health?
If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]
It’s never too late!
Last week’s Brain Booster was Turn up the heat! — a deep dive into how using a sauna more than 4 times a week can reduce the risk of dementia by over 60%! Given that this is a very bold claim, I [...]
Do you want to know three life-changing ways to super-charge your brain?
Can you guess how this photo of Brandywine Falls at Squamish Canyon in British Columbia, Canada, is boosting your brain? Last week I introduced you to my psychologist friend, Glenn Mackintosh, [...]
Turn up the heat!
Photo credit: I took this photo at the Craig Tracy Gallery in the French Quarter of New Orleans. Craig Tracy is a world-renowned fine-art body painter who elevated body painting from a temporary [...]
