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Christmas is the perfect time To see we’re never past our prime. There’s always something we can give To enhance the way that others live. An empathic smile or a warm embrace Can melt away a [...]

Christmas is that time of year My credit card bill instils great fear. But it’s worth the joy of bestowing a gift That I know will give my loved ones a lift. It’s also a time people injure [...]

Please sing this to the tune of ‘Santa Claus is coming to Town’ You better watch out    You better eat veg  You better not doubt I’m making a pledge Vibrant health is comin’ to you [...]

On Christmas Eve my father and I are doing the Gold Coast Christmas lights bus tour. Every year hundreds of households and businesses compete for thousands of dollars worth of prize money for the [...]

Twas the night before Christmas and all through the street The neighbours were stirring and cursing the heat. The stockings were hung by the air con with care In hope that my father would leave [...]

I’ve received several questions relating to alcohol so here are the answers in one concise Health-e-Byte. With the approaching celebratory season, I thought it was a good time to spread the [...]

To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]

We’ve always known it instinctively, but neuroscientists have now actually measured and proved it: joy is contagious – so spread it! Happy people have happy friends and unhappy, pessimistic [...]