Go with your gut

Go with your gut

What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]

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     Turn down the pressure!

    Turn down the pressure!

    I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

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       It’s never too late!

      It’s never too late!

      Last week’s Brain Booster was Turn up the heat! — a deep dive into how using a sauna more than 4 times a week can reduce the risk of dementia by over 60%!  Given that this is a very bold claim, I [...]

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         Turn up the heat!

        Turn up the heat!

        Photo credit: I took this photo at the Craig Tracy Gallery in the French Quarter of New Orleans. Craig Tracy is a world-renowned fine-art body painter who elevated body painting from a temporary [...]

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           Learning to feel can heal

          Learning to feel can heal

          Photo credit: I took this photo in New Orleans, Louisiana. I chose it to represent today’s podcast because the musician and the vibrant colours evoke a lot of emotion — for me, at any rate. [...]

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