Could it be your thyroid?

May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]

Have you tried Forest Bathing?

Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number [...]

No pain, more gain!

South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]

Keep calm about coronavirus

Over the last few days I’ve been inundated with questions about coronavirus. Here are my answers based on our current understanding of this new virus. Knowledge is your best protection. 1. What [...]