Can childhood trauma impact long-term health?
Today’s Brain Booster is: Look after your eyes to stay sharp and wise. Maintaining good eyesight, and treating vision loss, can help reduce the risk of developing dementia. Conversely, the [...]
Improve your mind by being kind
Today’s Brain Booster is: Improve your mind by being kind. Being kind to YOURSELF lowers stress hormones, and lights up the brain’s reward centres to improve brain function and overall [...]
Visualise to actualise your healing
Today’s Brain Booster is: Visualise to actualise your healing. Have you ever imagined something so vividly that your body responded as if it were real? You imagine your child falling off their [...]
