Help your children develop a healthy relationship with food
Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions. Make mealtimes as [...]
Three Steps to Curb Comfort Eating
Did you experience stress or arguments at the dinner table when you were growing up? Did your parents offer you favourite foods when you were hurt or upset? These are two major factors [...]
