Three Steps to Curb Comfort Eating
Did you experience stress or arguments at the dinner table when you were growing up? Did your parents offer you favourite foods when you were hurt or upset? These are two major factors [...]
John StewartSound advice , as usual...
Joy DownesThank you so very much for this reminder. It...
50 Shades of Sugar
Many readers have asked about the different names for sugar sprinkled liberally throughout our food supply. So here they are. If you have trouble falling asleep, forget counting sheep. Counting [...]
Trick or Treat?
Late afternoon on 31st October I placed a large pumpkin at my front gate, a witch’s hat over the letter box and a flowing white sheet with black oval eyes and spooky mouth over the recycling bin. [...]
France bans unlimited sugary drinks
I want to share a good news story from France. Forward this to your friends and let’s start a similar conversation in Australia. Excerpt from the The Telegraph UK on 27 January 2017. Read the [...]
An Antidote to Fructose
At last a good news story about fructose. But first another bad news story. Sorry. Fructose has been shown to impair brain function by changing hundreds of genes in the hippocampus and [...]
Fructose is the New Booze
After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for the body than glucose because [...]
Get High on Health[…] Part 2 – Fructose is the New...
An Antidote to Fructose[…] Part 2 – Fructose is the New ...
Sugar is the New Fat[…] Part 2 – Fructose is the New ...
Sugar is the New Fat
The anti-sugar bandwagon is growing by the minute. Sugar has become the new fat, and ‘sugar-free’ is the modern health guru’s mantra. However many people are not really sure what the term ‘sugar’ [...]
Get High on Health[…] Part 1 – Sugar is the New Fat...
An Antidote to Fructose[…] Part 1 – Sugar is the New Fat...
Fructose is the New Booze[…] Part 1 – Sugar is the New Fat...
50 Shades of Sugar[…] Part 1 – Sugar is the New Fat...