Sitting is the new smoking — literally!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
A healthy brain in midlife predicts a healthy body in later life
Last month I spoke at the Australasian Metabolic Health Society (AMHS) about diet and dementia. For those who were not able to attend, my three key takeaways were: Brain changes leading to [...]
Why is mouthwash a health hazard?
How is mouthwash a health hazard? How can exercise reduce your appetite? How many soft drinks is too many? Click here to listen to the latest medical myth-busting during my conversation with [...]
How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
To celebrate International Women’s Day
In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]
