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Last month I spoke at the Australasian Metabolic Health Society (AMHS) about diet and dementia.  For those who were not able to attend, my three key takeaways were: Brain changes leading to [...]

How is mouthwash a health hazard? How can exercise reduce your appetite? How many soft drinks is too many? Click here to listen to the latest medical myth-busting during my conversation with [...]

If there was ever a time to strengthen our immune system, it’s now.  The healthier our bodies, the more we’re able to resist infections.  So what can we do to boost our immunity despite the [...]

In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]