The science of making habits stick
Being stuck at home is the ideal time to establish new healthy habits. But how do we go about it? ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. Q: [...]
CORONA Competition: The winner is …
The winning entry for the CORONA acronym competition is: Compassionate Optimism Reflects Our New Appreciation Jo With a close runner up being: Come On! Rise! Overcome Negative Attitudes! Juan [...]
What kills more than 8000 people worldwide every day?
According to the World Health Organisation, THREE MILLION people worldwide die EVERY YEAR because of alcohol consumption. That’s more than 8200 people EVERY DAY. Australia contributes 16 deaths a [...]
CORONA Competition: The entries are in!
Wow what a fabulous response! Thank you so much for all your creative and uplifting acronyms. They made my week and I hope they’ll do the same for you. Now it’s time for you to vote for your [...]
How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
Enter the CORONA Competition!
It’s time to change the narrative. Yes times are tough. Our lives have been turned upside down. People are out of work. We’re afraid of getting sick. And we’re even more afraid of making others [...]