News

After my recent Health-e-Byte about anger causing damage to our blood vessels, I was asked, ‘Is it just the stuff of movies, or can someone really die of a broken heart?’ The answer is: yes, [...]

The NSW Seniors Festival celebrates the role and contributions of older adults which are often overlooked in our anti-ageing culture. The theme of this year’s festival is ‘Reach Beyond!’ and I’m [...]

Why is every soft drink a bullet to our brain? How do our muscles affect our memory? Can our beliefs really affect our biology? Fresh from the Alzheimer’s Association International Conference in [...]

Many of you have asked questions relating to my first autobiographical book In Search of My Father — Dementia is no match for a daughter’s determination and whether I will write a sequel. The [...]

I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]

Twas the night before Christmas and all through the street The neighbours were stirring and cursing the heat. The stockings were hung by the air con with care In hope that my father would leave [...]

To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]

We’ve always known it instinctively, but neuroscientists have now actually measured and proved it: joy is contagious – so spread it! Happy people have happy friends and unhappy, pessimistic [...]