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Many people have asked me what was the most interesting thing I learned at the Alzheimer Europe conference in Geneva. It was the impact of noise pollution on our physical health.  A 14-year study [...]

Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]

What we eat has a much bigger impact on our brain than most people realise.  Food influences: The clarity of our thinking How quickly we process information How well we learn and remember things [...]

Recently I’ve been asked about the sugar, alcohol and caffeine content of kombucha, so here are my answers. Firstly, there is no such thing as completely sugar-free kombucha. While kombucha can [...]

I took this photo of the Picasso painting, Les Demoiselles d’Avignon, when I visited the Museum of Modern Art (MOMA) in New York earlier this year. The title refers to sex workers in Barcelona’s [...]

On World Alzheimer’s Day — 21st September every year — I had the pleasure of speaking with Carla Bignasca on 4BC radio about the most important things we can do to reduce our risk of developing [...]

Have you ever noticed that the language of modern medicine is the language of war? Western medicine wants to fight the infection, kill the virus, defeat the disease, and wage war on obesity. This [...]

Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older.  Some — and only some — aspects of brain function may [...]

I was recently interviewed by Larry Emdur and Kylie Gillies on Channel 7’s Morning Show about a brand new brain-booster that is very easy to implement. Click here to discover how you can start to [...]

Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]