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Leading authority on improving brain function Leading authority on improving brain function
  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
    • Brain Boosting Cards (Wild Cards)
  • Contact
  • Shop

Archives

Tag Archives for: "travel"
 Is awe the answer?

Is awe the answer?

18/11/2025
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     14 simple tips health experts wish you knew

    14 simple tips health experts wish you knew

    28/05/2025
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       4 ultraprocessed foods to take off your shopping list to increase your longevity

      4 ultraprocessed foods to take off your shopping list to increase your longevity

      01/05/2025
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         Prevent Dementia Naturally

        Prevent Dementia Naturally

        22/04/2025
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           Women Love Tech

          Women Love Tech

          06/03/2025
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             Our daily habits modify our genes

            Our daily habits modify our genes

            09/12/2024

            Earlier this year I was interviewed by Dean Mackin on Today’s News Talk about how our lifestyles can influence the expression of our genes. The key message is that our genes do NOT determine our [...]

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               Escape, The Sunday Telegraph – December 2024

              Escape, The Sunday Telegraph – December 2024

              03/12/2024

              The pros of planning a break. The science is in. Getting away is good for you, even before you leave. Link to online article

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