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After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

For those who missed my presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland, click on the titles below to view the two posters I had on display. The title of [...]

At the end of April 2024, I’ve been invited to give three presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland.  The goals of ADI are:   To educate people [...]

What does adventure mean to you?  Would you describe yourself as adventurous?  What does being adventurous have to do with brain health? Give your brain a reason to stay sharp, and it more likely [...]

DARE Magazine March-April 2024 Special Report – Hope on the horizon

In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]

Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]

Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]

A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]