You can’t hide your food choices from your brain
Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience. One hundred [...]
Food really is medicine
After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]
Why can some people’s brains continue functioning remarkably well into very old age?
For those who missed my presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland, click on the titles below to view the two posters I had on display. The title of [...]
It’s never too early to boost our brain — nor is it ever too late
At the end of April 2024, I’ve been invited to give three presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland. The goals of ADI are: To educate people [...]
Give your brain a reason to stay sharp
What does adventure mean to you? Would you describe yourself as adventurous? What does being adventurous have to do with brain health? Give your brain a reason to stay sharp, and it more likely [...]
DARE Magazine March-April 2024
DARE Magazine March-April 2024 Special Report – Hope on the horizon
Unlock the vast power of your brain
In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]
More on menopause
Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]
Our muscles talk to our brain
Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]
