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Leading authority on improving brain function Leading authority on improving brain function
  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
    • Brain Boosting Cards (Wild Cards)
  • Contact
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Archives

Monthly Archive for: "March, 2024"
 Is dark chocolate really brain-healthy?

Is dark chocolate really brain-healthy?

26/03/2024

A question I’m always asked at Easter is whether dark chocolate is really brain-healthy. As with most things, the answer is more nuanced than media headlines will have us believe.  Claims about [...]

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     The Australian Women’s Weekly – March 2024

    The Australian Women’s Weekly – March 2024

    22/03/2024

    Could a book be the prescription you need for better mental and physical health?

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       DARE Magazine March-April 2024

      DARE Magazine March-April 2024

      22/03/2024

      DARE Magazine March-April 2024 Special Report – Hope on the horizon

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         How does alcohol increase the risk of cancer?

        How does alcohol increase the risk of cancer?

        19/03/2024

        Thank you for your responses to last week’s Health-e-Byte about alcohol, cancer and brain shrinkage. It’s great that you want more details, so here are my answers to your questions. How does [...]

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           The more you drink, the more you shrink

          The more you drink, the more you shrink

          13/03/2024

          The more you drink alcohol, the more you shrink your brain. In short, there is no safe level of alcohol consumption and the new Canadian alcohol guidelines are the first in the world to [...]

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             Unlock the vast power of your brain

            Unlock the vast power of your brain

            06/03/2024

            In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]

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