What brings out the best in you?
Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system. This does NOT mean forcing [...]
What brain-boosting venture does A in ADVENTURES stand for?
A stands for Anticipation, Awe and wonder. And after just one day in Sri Lanka, I’m already in awe of the incredible lush green tea plantations, the warmth, friendliness and hospitality of the [...]
Our daily habits modify our genes
Earlier this year I was interviewed by Dean Mackin on Today’s News Talk about how our lifestyles can influence the expression of our genes. The key message is that our genes do NOT determine our [...]
Escape, The Sunday Telegraph – December 2024
The pros of planning a break. The science is in. Getting away is good for you, even before you leave. Link to online article
