How can we provide the best home for our gut bugs?
Tim Webster and Dee Dee speak to Dr Helena Popovic about how can we provide the best home for our gut bugs. There is more to gut health than food.
The brain in your gut
Dr Helena Popovic tells Tim and Suzy about the extensive nervous system in our gut and how it affects our physical and mental health.
What hunger games do you play?
Do you belong to the clean plate club? Do you eat because you’re stressed, depressed or out of zest? 30% of our eating is done for reasons other than hunger. Tim and Dee Dee discuss how to [...]
The secret to lifelong slimming
Tim Webster and Dee Dee speak to Dr Helena Popovic to learn her top slimming secrets.
Think yourself slim
Dr Helena Popovic tells Tim Webster and Dee Dee how neuroscience supports the use of  visualisation in improving health outcomes.
Why you should throw out the bathroom scales
Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why body weight is not the best measure of health.
How we use words to self sabotage
Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why we should lose the word ‘lose’.
Helena interviewed on Saturday Night with Warren Moore 2GB
Warren Moore talks to Dr Helena about the importance of why and how we eat, not just what we eat.
Want-power is stronger than will power
Tim and Dee Dee talk to Dr Helena Popovic about the science of willpower.
How can your brain change your body?
Tim and Dee Dee talk to Dr Helena Popovic, author of NeuroSlimming, about changing your brain to change your body.
