Too much of a good thing

Even though eating the recommended amount of fibre helps prevent diabetes, if you have long-standing diabetes (usually over 10 years), your stomach can become less effective at emptying due to a [...]

Fibre Fix

How much fibre do you need? That depends … Paleo-biologists estimate that in some parts of the world, paleo man consumed about 100 grams of fibre (combined soluble + insoluble) per day. Today’s [...]