Brain

Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.  A few days ago [...]

Stress seems to be an inevitable part of life and it’s eroding our health and our quality of life. Research has shown that stress contributes to 80% of all diseases and it’s the number one cause [...]

I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]

The door itself – not deficits in your memory – is to blame. Doorways make us forget what we’ve just been thinking about because they signify entering a new environment – and [...]

Any time we hear news about dementia, it’s rarely good.  There are currently 450 000 people in Australia living with dementia and this number is increasing by 250 people every day. But this does [...]

Not long ago, I asked my father for his most important life advice. My first question was: ‘What’s the key to a lasting happy relationship?’ He answered: ‘Find someone you can laugh with and cry [...]

On Christmas Eve my father and I are doing the Gold Coast Christmas lights bus tour. Every year hundreds of households and businesses compete for thousands of dollars worth of prize money for the [...]

A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to [...]

Whenever I feel disappointed or encounter a painful or difficult situation, I play the Game of Gripes to Gifts. I ask myself: Even though I’m not feeling positive about this, what could be the [...]

Recall a time when you succeeded at something or overcame a challenge against the odds. A time when you excelled at something or won a victory you didn’t expect to win. It could be mastering a [...]