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I took this photo on top of Whistler Mountain in British Columbia, Canada. Known as the ‘walls of ice’, these towering corridors of snow are carved out each spring, as crews clear the alpine [...]

I took this photo at a street corner in the German-style town of Helen, near Atlanta, Georgia, USA. Planting seeds that blossom into beautiful flowers is analogous to planting empowering beliefs [...]

Today’s Brain Booster is: Yearn to learn. In order to powerfully boost your brain through learning, look for something that fulfils the following criteria: It’s something you genuinely love [...]

The wooden figurehead in the window of the New Orleans Pharmacy Museum is called a Gaper. Starting in the late 16th century in the Netherlands, Gapers were displayed outside pharmacies, and soon [...]

Today’s Health Headline is: microbes mess with our genes! I haven’t forgotten about the Brain Booster, I’m saving it for a treat later. Did you know that you have a gene called ‘The Guardian [...]

Last week’s Brain Booster was Go with your gut — a deep dive into all things gut health. It was another very long segment so I ended it after the Health Headline. That means if you haven’t [...]

Over the last few weeks I’ve let you know about the 28-Day Brain-Booster Bootcamp I’m co-hosting with Glenn Mackintosh and his Transformation Support Community, and called for you to [...]

What does this image have to do with gut health? Think of your body as a planet. It’s inhabited by trillions of micro-organisms adapted to the various environments provided by different parts of [...]

I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]