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Thank you for your ongoing interest in my audiobooks. The first book I recorded was NeuroSlimming — Let your brain change your body. I thought that recording my own book was going to be a few [...]

The greatest gift we can give to the people we love and the causes we care about is our full attention — our zest, vitality, energy, enthusiasm and life force. But we can only give these things [...]

What better time than immediately after Easter to talk about sugar?  Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]

I knew there were a lot of people who understood that dieting was not the answer to shedding excess body fat and that restricting calories created — rather than cured — an unhealthy relationship [...]

Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation. 1. Why do we eat in response to stress? [...]

The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up [...]

Welcome to the new year!  Do you set goals, make resolutions or plan how you’d like the coming year to unfold?  We can’t control outcomes but we can make daily decisions that align with our [...]