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This is a photo of a famous swim hole in Upolu, Samoa, called the To Sua Ocean Trench. It’s a spectacular, 30-meter-deep natural sinkhole filled with clear water and surrounded by lush gardens. I [...]

What makes you stop in your tracks and takes your breath away? What makes you pause to soak up the incredible beauty or vastness of it? What’s a piece of music that washes your stress away? [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

Could a book be the prescription you need for better mental and physical health?

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]

Are you a teacher, educator or work in a school?  If yes, you won’t want to miss this inspiring and stimulating event.   I’m honoured to be presenting at the Positive Schools 2022 mental health, [...]

Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.  A few days ago [...]