What’s the most important of all health habits?
If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]
Mental health IS health
Psychological trauma produces physical changes in our brain that affect our perceptions and our ability to regulate our emotions. Untreated depression is a greater risk factor for heart disease [...]
Could it be your thyroid?
May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]
