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What do people remember most about you? It isn’t what you say or even what you do for them. It’s how you make them feel. The better you feel, the better you make others feel. Self [...]

Dr Helena Popovic discusses how anyone – even someone with dementia – can experience gratitude – and how it can transform our lives.

Dr Helena Popovic discusses Dementia Awareness Month. The theme this year is: ‘You are not alone.’

Maintaining a sense of meaning and purpose remain critically important for someone who has dementia. How can a carer facilitate this?

Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to find out 20 things you can do to lower your risk of dementia.

Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to learn why the longer you sit the shorter your life.

Tim Webster and Dee Dee speak to Dr. Helena Popovic to find out how sugar causes liver disease in the same way that alcohol does.

Tim Webster and Dee Dee speak to Dr. Helena Popovic about the health benefits of being struck by awe. That’s awesome!

Tim Webster and Dee Dee Dunleavy continue the conversation about fasting with Dr. Helena Popovic.

Tim Webster and Dee Dee speak to Dr. Helena Popovic about the advantages and disadvantages of fasting.