Food

Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions. Make mealtimes as [...]

Did you experience stress or arguments at the dinner table when you were growing up? Did your parents offer you favourite foods when you were hurt or upset? These are two major factors [...]

The over-emphasis on shedding body fat has obscured a critical component of good health: having enough muscle. The role of our muscles goes far beyond running for the bus, carrying the shopping [...]

The word protein comes from the Greek ‘proteios’ meaning ‘primary’ or ‘first rank’ because proteins are an indispensable nutrient in the human diet. They are a vital component of every cell in [...]

Even though eating the recommended amount of fibre helps prevent diabetes, if you have long-standing diabetes (usually over 10 years), your stomach can become less effective at emptying due to a [...]

How much fibre do you need? That depends … Paleo-biologists estimate that in some parts of the world, paleo man consumed about 100 grams of fibre (combined soluble + insoluble) per day. Today’s [...]

Why is something destined for the toilet so important to our health? Dietary fibre (also known as ‘roughage’ or ‘bulk’) is the indigestible portion of plant foods. It passes relatively unchanged [...]

In 1960, in the film Psycho, Alfred Hitchcock used chocolate syrup for blood in the famous shower scene. In 2007, neuropsychologist David Lewis showed that dark chocolate gave the brain a bigger [...]

What do mushrooms, eggs, milk, cheese, butter, oily fish (salmon, mackerel, tuna), caviar and liver have in common? They are all dietary sources of vitamin D. Vitamin D actually refers to a group [...]

Do you agree with the title of this HEB? What does being healthy mean to you? What do you feel are the ingredients of excellent health? How important is it to you to be in the best health you can [...]