Food

I took this photo while walking above Spiral Beach on Vancouver Island. Spending time in nature or by the water is a great way to lower blood pressure — the theme of today’s podcast episode, [...]

Photo credit: I took this photo at the Oconaluftee Indian Village in North Carolina in April this year — an outdoor living Cherokee history museum. It’s a reminder that there are many [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Thank you for your patience in waiting for the first Health-e-Byte of 2026! I’m very excited to announce that I’ve been devoting my time to producing a podcast that will launch on Monday 20th [...]

Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system. This does NOT mean forcing [...]

V stands for Vitamins B12 and D. Get a blood test every year to check if you have adequate levels of these two essential brain vitamins. Take supplements if your levels are low, but of course, [...]

D stands for Diet. What we eat and drink plays a critical role in the health and functioning of our brain. And what’s the ideal brain-boosting diet? Eat real food. Quit the junk food, fast food, [...]

Click here to watch Macka B (Christopher Macfarlane) deliver his amusing, veracious message about sugar. Macka B is a British-born Jamaican reggae artist, performer and activist. I believe his [...]

In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]

Following from last week’s Health-e-Byte, I was interviewed about ultra-processed food by Australian Health Care Journalist, Sabrina Rogers-Anderson. You can read her (and my) helpful tips here. [...]