Body

S stands for Sleep. Seven to nine hours of good quality sleep every night is essential for a healthy brain because while we sleep our brain detoxifies and clears out aberrant amyloid and tau [...]

E stands for Exercise. Walking, jogging, cycling, swimming, rowing, dancing, pickle ball, team sports — any form of movement that you enjoy — stimulates the growth of new brain cells and new [...]

As a doctor with an unquenchable passion for brain health and preventive medicine, I’ve spent years advocating for a lifestyle that supports not only our body but also our mind. I’ve seen, both [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]

In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]

One of the fascinating things I learned at the recent Australian Dementia Research Forum (ADRF) in Perth, was that reduced tongue strength is associated with reduced cognitive function. There is [...]

For nearly a century, we’ve all been part of a cult. Every single one of us. A common ideology. Daily brainwashing. Blind allegiance to a charismatic leader. Unquestioning self-sacrifice. We [...]

Twenty-four hours without sleep dysregulates our immune system, increases inflammatory proteins, and raises blood cortisol and adrenaline levels (stress hormones). This means that when we get [...]

Over the age of 65, the faster you walk, the longer you live. This is because our default walking speed reflects the overall functioning of all our organs and body parts. If everything is working [...]