Last month on World Menopause Day — 18th October — I was interviewed on Channel 9 Today Extra about the link between menopause and brain health.
Everyone is aware that menopause happens, but not everyone is aware of the physical, psychological and emotional changes that can occur, and that no two women experience menopause exactly the same way. Some breeze through it with minimal symptoms and feel a new-found sense of freedom, while others have debilitating hot flushes, night sweats, brain fog, mood changes, body fat redistribution and other symptoms they don’t realise are related to menopause.
This means a lot of women suffer in silence because they aren’t aware that treatment and support are available. For a quick rundown of health hacks to thrive through menopause (and any stage of life) you can watch my interview here.
Please feel free to forward this email to anyone who is approaching or going through menopause.