The Twelve Days of Well-mas
On the first day of Christmas, My doctor said to me What will keep you living healthfully? On the second day of Christmas, My doctor said to me Two faithful friends Are what keep you living long [...]
Do you leave the toilet seat up when you flush?
Do you put the toilet seat down before you flush? Flushing the toilet can produce a plume of vapour that travels faster than 2 metres per second (6.6 feet) and reaches a height of 1.5 metres [...]
Our daily habits modify our genes
Earlier this year I was interviewed by Dean Mackin on Today’s News Talk about how our lifestyles can influence the expression of our genes. The key message is that our genes do NOT determine our [...]
Escape, The Sunday Telegraph – December 2024
The pros of planning a break. The science is in. Getting away is good for you, even before you leave. Link to online article
