Visualise to actualise your healing
Today’s Brain Booster is: Visualise to actualise your healing. Have you ever imagined something so vividly that your body responded as if it were real? You imagine your child falling off their [...]
Pain can be modified by your mind
Today’s Brain Booster is: Calm your fear, and pain will disappear. Last week I did a deep dive into pain, and the key points were that there are two types of pain, classified by their cause: [...]
Retrain your brain to release chronic pain
Today’s Brain Booster is: Retrain your brain to release chronic pain. Since starting my podcast I’ve received a lot of questions about how to manage chronic pain, including back, neck and [...]
