What brings out the best in you?
Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system. This does NOT mean forcing [...]
What brain-boosting activity does N in ADVENTURES stand for?
N stands for Nature. Nature is our great healer and balancer. When we’re tired, nature energises us. When our concentration starts to wane, nature helps our brain regain focus. And when we’re [...]
Have you tried Forest Bathing?
Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number [...]
