1300 132 702 enquiries@drhelenapopovic.com
Subscribe
  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Podcast
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
    • Brain Boosting Cards (Wild Cards)
  • Contact
  • Shop
0

Cart

Leading authority on improving brain function Leading authority on improving brain function
  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Podcast
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
    • Brain Boosting Cards (Wild Cards)
  • Contact
  • Shop

Archives

Tag Archives for: "kind"
 Improve your mind by being kind

Improve your mind by being kind

12/10/2026

Today’s Brain Booster is: Improve your mind by being kind. Being kind to YOURSELF lowers stress hormones, and lights up the brain’s reward centres to improve brain function and overall [...]

Read More 0
    Categories
    • Article
    • Body
    • Brain
    • Food
    • Live
    • News
    • Podcast
    • Radio
    • Resources
    • TV
    Tags
    2UE 4BC ABC alcohol alzheimers Alzheimer’s disease anticipation beliefs Brain brain health cancer Channel 7 Christmas curiosity dementia Dementia Adventure diet emotions exercise Food gratitude gut Habits healthy ageing heart health holiday immune system kindness loneliness memory Mental Health Nature NeuroSlimming Parkinson’s physical health Podcast relationships Retreat sitting sleep Smoking stress sugar The Daily Edition travel
    Receive Helena’s Blog




      Eway Payment Gateway
      Contact details
      P: 1300 132 702
      E: enquiries@drhelenapopovic.com

      Contact us
      Privacy policy
      Copyright All Rights Reserved © 2026
      Contact Us

      We're not around right now. But you can send us an email and we'll get back to you asap.

      Not readable? Change text. captcha txt
      0