Turn Temptation into Triumph

A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to [...]

Turn Gripes into Gifts

Whenever I feel disappointed or encounter a painful or difficult situation, I play the Game of Gripes to Gifts. I ask myself: Even though I’m not feeling positive about this, what could be the [...]

Our Decisions are more powerful than our DNA.

Our DNA is NOT our destiny. Our DNA is merely the beginning of a process – the raw clay. It’s our decisions, choices and lifestyles that create the sculptures in our lives. It isn’t what [...]