How rearranging your kitchen can help you shed weight!
What foods are visible on your kitchen bench top? How do you organise the food in your fridge? Discover the decor that helps you shed body fat.
Gratitude is the best attitude
Helena Popovic joined Bill and Suzy to discuss how gratitude is the gift that keeps on giving.
Three big questions that lead to better health
Helena Popovic joined Bill and Dee Dee to discuss hidden influences on our health.
How can we provide the best home for our gut bugs?
Tim Webster and Dee Dee speak to Dr Helena Popovic about how can we provide the best home for our gut bugs. There is more to gut health than food.
The brain in your gut
Dr Helena Popovic tells Tim and Suzy about the extensive nervous system in our gut and how it affects our physical and mental health.
What hunger games do you play?
Do you belong to the clean plate club? Do you eat because you’re stressed, depressed or out of zest? 30% of our eating is done for reasons other than hunger. Tim and Dee Dee discuss how to [...]
The secret to lifelong slimming
Tim Webster and Dee Dee speak to Dr Helena Popovic to learn her top slimming secrets.
Think yourself slim
Dr Helena Popovic tells Tim Webster and Dee Dee how neuroscience supports the use of visualisation in improving health outcomes.
Why you should throw out the bathroom scales
Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why body weight is not the best measure of health.
How we use words to self sabotage
Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why we should lose the word ‘lose’.
