Common health myths about diet and exercise debunked by science
Always have breakfast. Take 10,000 steps a day. When it comes to living well, there are certain messages we’re told time and time again. But now we’re debunking the biggest health [...]
Caffeine vs coffee: Understanding the effects and health risks of the stimulant
Helena Popovic featured on The Daily Edition talking about caffeine and it’s effects on the body.
Helena Popovic interviewed at Zonta Young Women in Public Affairs Awards
Helena speaks about “Balance for Better” at the Zonta Young Women in Public Affairs Awards.
The Science of Stress Eating
Helena Popovic interviewed on The Daily Edition about The Science of Stress Eating. .
Helena guest speaker at Zonta’s International Women’s Day luncheon
Helena is featured as the guest speaker at the Zonta Club of Mackay’s annual International Women’s Day luncheon. This article appeared in the Daily Mercury on the 13 February 2019.
Lose weight without depriving yourself of food
Helena Popovic is interviewed by Murray Wilton on the George and Paul show on 2GB. Listen to the interview below:
The secret to improved brain function
Helena was recently interviewed by Catherine Robson on The Success Stories Podcast. You can listen to the podcast by clicking here. You can also read the article about the podcast published on [...]
Research finds stress may shrink your brain
A new study has found stress can shrink your brain and increase the risk of dementia.
