Archives

Taking responsibility for our own health translates into better performance at work, better relationships with others and greater fulfilment in life. It isn’t only that we’re in better shape, [...]

Kimberly’s primary focus is to empower her listeners to reach their highest potential. Helena spoke to Kimberly in Los Angeles in June 2015 about her upcoming LA Winning at Slimming Retreat.

Kimberly’s primary focus is to empower her listeners to reach their highest potential. While Helena was in Los Angeles in July 2014, Kimberly spoke to her in depth about the missing piece [...]

Medical doctor and author Dr Helena Popovic believes she’s found the missing piece in the weight loss puzzle. This is the second interview in which Dr Helena Popovic expands on the impact the [...]

Alan Kohler is the founder of Business Spectator, a business news and financial commentary website. He is also the ABC’s finance reporter and founder of the online investing publication [...]

Neuroscientists have discovered more about the brain during the 21st century than in all previous centuries combined. This means our knowledge of the brain has exploded and the information is [...]

The earliest printed reference to the origin of this saying is attributed to the English playwright, Ben Johnson, in his 1598 play, Every Man in His Humour.  However, the word he used was care [...]

Steve Bordley was a real estate agent in Scottsdale, Arizona, when he had an accident that left him wheelchair-bound for 2 years.  During that time, his blood pressure and cholesterol went up and [...]

Last month I wrote about the dangers of prolonged sitting.  Many readers have questioned how to most effectively counter this trend, given the demanding desk work that many people engage in, and [...]

Small things can make a big difference.  Like a mosquito in the room when you’re trying to fall asleep.  Or a reassuring word by a friend.  Or a smile from a stranger.  Or standing up and moving [...]