Boost your brain 101

Neuroscientists have discovered more about the brain during the 21st century than in all previous centuries combined. This means our knowledge of the brain has exploded and the information is [...]

Stand to Attention

Last month I wrote about the dangers of prolonged sitting.  Many readers have questioned how to most effectively counter this trend, given the demanding desk work that many people engage in, and [...]

Beware the Chair!

Small things can make a big difference.  Like a mosquito in the room when you’re trying to fall asleep.  Or a reassuring word by a friend.  Or a smile from a stranger.  Or standing up and moving [...]

Read the Classics

According to a Jenkins Group survey, 42% of American college graduates will never read another book – and the ones who are reading books, choose bestsellers from the last 10 years along with [...]

Learn to Juggle!

Juggling has been shown to expand the size of the brain. A German study published in the journal, Nature, examined 24 people, half of whom were were randomly assigned to learn and practise [...]