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The meaning we give to events in our lives is what determines who we ultimately become. Next time you don’t achieve something you set out to do, instead of berating yourself, turn it into an [...]

When you sit down to eat, pause before picking up your cutlery (or the food itself if it is a sandwich) and simply ‘be’ there for half a minute. Take a deep breath and become aware of the [...]

Most people are trying to fit a healthy lifestyle around a busy schedule. Wouldn’t it make more sense to try and fit a busy schedule around a healthy lifestyle? What do you want to make the [...]

Starting the day with a good breakfast is one of the most frequently touted health and weight management tips.

Over several decades of medical practice, I have discovered that education is truly more powerful than medication and this is the basis for all my speaking, books, blogs and seminars.

Can breathing make you thin? Are you hungry or just bored ? Dr Helena Popovic says you can change the brain to change the body. The medical doctor and author has just written a book about the [...]

Read the article “Want to eat better? Make friends with hunger first” published in the Sydney Morning Herald on the 10 August, 2015.

Our body has the intrinsic capacity to heal … if we let it. The same goes for allowing our body to come to rest at a healthy weight. When we don’t heal and when we aren’t happy with our body, [...]

Why do most diets fail? And how can you make one work? According to Tony’s guest, Dr Helena Popovic thinks it’s all in the mind. She has written a book called NeuroSlimming where she [...]

Medical doctor and author Dr Helena Popovic believes she’s found the missing piece in the weight loss puzzle. Her book, Neuroslimming: Let your brain change your body teaches people that [...]