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How does your health and wellbeing impact something bigger than you? How does your happiness and vitality affect other people? Many people report they simply don’t have enough hours in the day to [...]

A few weeks ago I had the pleasure of listening to a live interview with Nigella Lawson and was inspired by her views on cooking as a form of self-nurture, soothing and stress relief. For many [...]

The transformations seen during the 2015 Australian season of The Biggest Loser are nothing short of extraordinary. The hard work, determination and inner strength exhibited by all the [...]

Over the last few months I’ve been asked to comment on the Health Star Rating System that is replacing the Heart Foundation Tick on packaged foods. Why is the Heart Foundation Tick being retired [...]

Dr Helena Popovic was interviewed for the article “Trend zone – The freshest things in health and fitness for 2016”, recently published in the January 2016 edition of Women’s Health.    

To be sung to the tune of Jingle Bells Big bar bells, small bar bells Lift them all the way. Oh what fun it is to pump Some heavy weights each day, hey! Big bar bells, small bar bells It’s one of [...]

Dr Helena Popovic, author of Neuro Slimming, speaks with Kim Mothershaw on 4BC about the effect of sleep deprivation on weight loss.

The more we are weighed down psychologically and emotionally, the more we feel weighed down physically. What is an emotional burden you could let go of? You will know when you have truly let it [...]

Is it better to set a big, wildly exciting goal like shedding 50 kg of fat or should you aim for a smaller, more attainable, goal and add to it when you’ve reached it? A study by the University [...]

Scientists at Tufts University Massachusetts have demonstrated that we can rewire our brains to desire healthy food and not miss fast food. How? Allow yourself to get really hungry and then eat a [...]