To Tell or Not to Tell?
Since moving to the Gold Coast I‘ve debated with myself about whether or not to tell new acquaintances and neighbours that Dad has dementia. The reason for my reluctance is the observation that [...]
There’s nothing left to eat!
The title of this HEB comes from a reader who recently lamented that every food on the planet has been demonised. Meat gives you cancer, fish are full of metals, grains inflame your brain, dairy [...]
Helena appearing on The Morning Show, Channel 7 to talk about boosting body confidence
Dr Helena Popovic explains how you can feel good about your body in just TWO minutes.
Psychology of emotional eating
Dr Helena Popovic explains why we turn to food for comfort and how to curb the craving.
Helena interviewed on Channel 9 Mornings
Think yourself thin: The science of losing weight with your mind is real, and it’s called NeuroSlimming.
Does it spark joy?
Two months ago I moved Dad and me to the Gold Coast. During the six months leading up to the relocation I was immersed in the formidable task of decluttering the family home of 40 years. [...]
Helena interviewed on Channel 7’s The Daily Edition
Helena interviewed on Channel 7’s The Daily Edition – How what you SEE could influence how much you EAT!
What’s the most powerful word in the English language?
What’s the most powerful word in the English language – in fact in any language? BECAUSE (or the equivalent in other languages). Before you start to think about HOW you’re going to achieve [...]
